Benefits of Massage


Back Massage South West Wales

Massage is an ancient form of healing through touch, using a variety of techniques. Touch has healing effects on body and mind and can help to relieve the following.                                                          

 

Anxiety

Mental fatigue

Sleep disorders

Tension headaches

Stress

Muscular tension

Digestive disorders

Emotional issues

Arthritis

Grief and depression

 

It can also promote the following benefits

 

Increased energy levels

Relaxation

Calmness and tranquility

Concentration

General circulation

The release of feel-good endorphins